Shahabuddin: Introduction to Meditation
These are recordings of Shahabuddin David Less, a senior teacher in the Sufi Order International, giving a seminar on Introduction to Meditation, 24 April 2010, in Austin Texas USA.
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| Segment |
Size |
Duration |
| 1) Introductory lecture: Story - sage on train; Nature of the human being; There is only one being; 18,000 universes; What if we really can realize reality?
|
33,751 KB |
36:00 |
2) Exercise - dyads speak and listen
|
N/A |
N/A |
3) Practice: sit still, say seed syllables
|
26,578 KB |
30:28 |
| 4) Lecture: Levels of experience; Questions and answers; Chanting seed syllables
|
15,342 KB |
16:21 |
| 5) Lecture - afternoon: Recap of morning teachings; Mind as embryo in womb; The pain of life
|
27,595 KB |
29:26 |
| 6) Practice: Observe your mind; Inhale, exhale, count down; Toward The One on the breath
|
25,937 KB |
27:29 |
7) Lecture: discussion of breath practices
|
2,826 KB |
03:00 |
| 8) Practice and lecture: Practice: alternate nostril energy breathing; Questions and answers about practice; Getting ready for next practice
|
13,607 KB |
14:30 |
9) Practice: feel energy in subtle centers
|
25,609 KB |
27:18 |
| 10) Closing session: Zikr (chanting); Prayers; Final blessing
|
21,571 KB |
23:00 |
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